Saturday 23rd November 2019

November 22, 2019 By Leave a Comment

EVA

5RFT

  • 800m run
  • 30 KBS (24/32)
  • 30 Pull Ups

45 min cap

 Scale to 3 Rounds

Or

5 Rounds

  • 400m Run
  • 15 KBS
  • 15 Pull-ups

Filed Under: WOD

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