Saturday 24th August 2019

 “Kelly Rowland”

For time:

  • 35/50 Cal Row
  • Into 3 rounds of Kelly
  • 35/50 Cal Row

 

1 round of Kelly =

  • 400m Run
  • 30 Box Jumps (20”/24”)
  • 30 Wall Balls (7/9)

 

Finisher: Partner Sprint Relay

400-400-200-200-200-200-100-100-100-100-100

(1 x 400m each, 2 x 200m each, 4 x 100 each)

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