Saturday 24th January 2015

Badger

3RFT

30 Cleans (30/42.5)

30 Pull-Ups

800m Run

 

Or

 

Mini Badger

3RFT

15 Cleans

15 Pull-Ups

800m Run

Saturday 19th July 2014

 

timthumb-300x138

 

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Comments

  1. 7am
    Saskia; 27.37 (fs, PUP, 30kg)
    Tyler; 42.36 rx
    Lloyd; 36.57 (row)
    Jon; 32.15
    Nikki; 36.07 (15kg, B, row)
    Jen; 33.09 (OB)
    Leigh; 34.50 (row)
    8am
    Rach;19.31 (mini, FSm PU+1ab)
    Dave;
    Gemma M; 37.34 (18kg, RO)
    Mel F; 28.18 (mini, 20kg)
    Lagi; 31.10 (mini, RO< 18kg)
    Rhys; 29.57 rx
    Anna K; 34.44 (22kg, Y)
    Hol; 38.38 (18kg)
    Bec; 34.14 rx

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