Badger
3RFT
30 Cleans (30/42.5)
30 Pull-Ups
800m Run
Or
Mini Badger
3RFT
15 Cleans
15 Pull-Ups
800m Run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Saturday 24th January 2015
January 23, 2015 By 2 Comments
7am
Saskia; 27.37 (fs, PUP, 30kg)
Tyler; 42.36 rx
Lloyd; 36.57 (row)
Jon; 32.15
Nikki; 36.07 (15kg, B, row)
Jen; 33.09 (OB)
Leigh; 34.50 (row)
8am
Rach;19.31 (mini, FSm PU+1ab)
Dave;
Gemma M; 37.34 (18kg, RO)
Mel F; 28.18 (mini, 20kg)
Lagi; 31.10 (mini, RO< 18kg)
Rhys; 29.57 rx
Anna K; 34.44 (22kg, Y)
Hol; 38.38 (18kg)
Bec; 34.14 rx