Saturday 24th June 2017

PARTNER WOD

For Time:

100 Pull Ups

400m Farmers Carry (24/32)

100 KBS (24/32)

400m FC

100 Burpee Box Jump Overs (20/24)

400m FC

Swap movements as you wish

 

2mins rest into

 

7 min max meters on rower with partner (swap as you wish)

Speak Your Mind

*