“Harper”
23 min AMRAP
- 9 Chest to bar
- 15 Power Cleans (50/70)
- 21 Air Squats
- 400m Run With w 15/20 Plate
Finisher:
Partner run relay
Each partner does one run each
- 100/100
- 200/200
- 400/400
- 200/200
- 100/100
Flat out on your turn
Saturday 24th June 2023
June 23, 2023 By Leave a Comment
Speak Your Mind