CrossFit Quarter Melville
Train for change
5RFT:
7am Saskia; 34.33 rx Nikki; 36.08 (kpu, blue) cass; 37.56 (rr, kpu, sit ups) Claudia; 36.56 (abmat) Lloyd; 36.13 rx Nath; 35.45 (abmat) 8am Tyler; 36.45 rx JB; 29.35 rx Matt; 34.10 (R) Rahc B; 27.39 (kpu) Karis; 35.33 (O, Kpu) Evie; 33.05 (kpu, r) Rach; 32.05 (kpu) Dave; 22.19 Hol; 35.36 (Y) Laila; 31.48 (row) Anna K; 33.09 (y, kpu) Nick; 30.00 (w/lunge)
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7am
Saskia; 34.33 rx
Nikki; 36.08 (kpu, blue)
cass; 37.56 (rr, kpu, sit ups)
Claudia; 36.56 (abmat)
Lloyd; 36.13 rx
Nath; 35.45 (abmat)
8am
Tyler; 36.45 rx
JB; 29.35 rx
Matt; 34.10 (R)
Rahc B; 27.39 (kpu)
Karis; 35.33 (O, Kpu)
Evie; 33.05 (kpu, r)
Rach; 32.05 (kpu)
Dave; 22.19
Hol; 35.36 (Y)
Laila; 31.48 (row)
Anna K; 33.09 (y, kpu)
Nick; 30.00 (w/lunge)