“Tommy Mac”
2 Rounds For Time
- 12 Burpees
- 12 Thrusters (35/50)
- 12 Burpees
- 12 Power Snatches (35/50)
- 12 Burpees
- 12 Push Jerks (35/50)
- 12 Burpees
- 12 Hang Squat Cleans (35/50)
- 12 Burpees
- 12 Overhead Squats (35/50)
Finisher:
500m Row TT
Train for change
“Tommy Mac”
2 Rounds For Time
Finisher:
500m Row TT
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind