Saturday 24th November 2018

“Tommy Mac”

2 Rounds For Time

  • 12 Burpees
  • 12 Thrusters (35/50)
  • 12 Burpees
  • 12 Power Snatches (35/50)
  • 12 Burpees
  • 12 Push Jerks (35/50)
  • 12 Burpees
  • 12 Hang Squat Cleans (35/50)
  • 12 Burpees
  • 12 Overhead Squats (35/50)

 

Finisher:

500m Row TT

 

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