ANZAC Day Hero WOD
“Gallagher & McDonald”
2 rounds of
200m run
16 Kettlebell Swings (16/24)
16 Pull-Ups
16 Front Squats (30/50)
200m run
14 Kettlebell Swings (16/24)
14 Pull-Ups
14 Front Squats (30/50)
200m run
12 Kettlebell Swings (16/24)
12 Pull-Ups
12 Front Squats (30/50)
Mervyn McDonald & Nathanael Gallagher
PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.
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