Saturday 25th April 2020

Aus Hero WOD

“AKKER”

10RFT

  • 22 Hand release Push-ups
  • 22m Walking Lunge
  • 22 Air Squats
  • 22m Bear Crawl
  • 200m Run

 

*45 min Time Cap

 Either work for the full 45 mins or scale back the rounds. 200m run can be done as 20 x 10m shuttles.

Speak Your Mind

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