Partner WOD
30 min AMRAP
Alternate movements of the following:
- 50 Air Squats
- 40 Kettlebell Swings (16/24)
- 30 Shoulder to Overhead (30/42.5)
- 20 Burpees
- 10 Strict Pull-Ups
Ideally each movement should take the person 1-2 mins allowing similar work/rest ratio.
Adjust load accordingly to ensure you can move through reps without too much rest. KBS and S2O in 2-3 sets max.
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