A. Warm-up
2 rounds:
- Static Hang x 60 seconds (accumulate if needed)
- Handstand Hold x 60 seconds (accumulate if needed)
Followed by…
Two Sets of:
- Scapular Pull-Ups x 5
- Plank Shoulder Taps x 10
- Mountain Climbers x 20
5-10 mins of pull-up drills
B. “Cindy”
20 min MARP of:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
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