Saturday 25th January 2020

A. Warm-up

2 rounds:

  • Static Hang x 60 seconds (accumulate if needed)
  • Handstand Hold x 60 seconds (accumulate if needed)

Followed by…

Two Sets of:

  • Scapular Pull-Ups x 5
  • Plank Shoulder Taps x 10
  • Mountain Climbers x 20

5-10 mins of pull-up drills

 

B. “Cindy”

20 min MARP of:

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

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