Saturday 25th May 2019

EMOM 30 (6 sets of each)

  • Minute 1 – 10/12 Calories of Rower or Assault Bike
  • Minute 2 – 8 Burpee Box Jump-Overs (20?/24?)
  • Minute 3 – 12 Chest-to-Bar Pull-Ups (Scale to pull-ups)
  • Minute 4 – Front-Racked Alternating Reverse Lunges x 12 reps (42.5/60)
  • Minute 5 – 8 Handstand Push-Ups

 

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