EMOM 30 (6 sets of each)
- Minute 1 – 10/12 Calories of Rower or Assault Bike
- Minute 2 – 8 Burpee Box Jump-Overs (20?/24?)
- Minute 3 – 12 Chest-to-Bar Pull-Ups (Scale to pull-ups)
- Minute 4 – Front-Racked Alternating Reverse Lunges x 12 reps (42.5/60)
- Minute 5 – 8 Handstand Push-Ups
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