“Morrison”
50-40-30-20-10 reps of:
- Wall Ball (7/9)
- Box Jumps (20/24)
- KBS (16/24)
Steps ups are a scaling option so if you do even 1 then you write it on the board.
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
It’s a real shame I’ll be missing this hip thrasher and resting up for tough mudder… A crying shame…
Abbey – 28.51 Rx
Anna K – 30.55 (5kg)
Kate S – 33.08 Rx
Megs – 44.50 (6kg)
Paul G – 35.12 (20)
Dave – 26.07 Rx
Jez – 32.18 (step ups)
Rach – 35.43 Rx
Chrissy – 37.16 (4kg, step up, 12)
Kate – 37.29 Rx
Emma – 31.20 (3kg, 12″, 8kg)
Janelle – 31.20 (4kg, 12″, 8kg)
Tyler – 41.50 (step up)