Saturday 26th May 2018

7am Class Only

“Row-meo & Juliet”

In teams of three, complete the following for time:

  • 300 Wall Balls
  • 4000 Meter Run
  • 5000 Meter Row

Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and all should be working at all times.

If a team of two, work will be:

  • 200 Wall Balls
  • 2600m Run
  • 3300m Row

Scaling options available.

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