7am Class Only
“Row-meo & Juliet”
In teams of three, complete the following for time:
- 300 Wall Balls
- 4000 Meter Run
- 5000 Meter Row
Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and all should be working at all times.
If a team of two, work will be:
- 200 Wall Balls
- 2600m Run
- 3300m Row
Scaling options available.
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