2014 Regionals Event 6
For Time:
- 50 Cal Row
- 50 Box Jump Overs (20/24)
- 50 Deadlifts (55/80)
- 50 Wall Balls (7/9)
- 50 Ring Dips
- 50 Wall Balls
- 50 Deadlifts
- 50 BXJO
- 50 Cal Row
**Scale ring dips for push-ups where required.
Train for change
2014 Regionals Event 6
For Time:
**Scale ring dips for push-ups where required.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind