Primal Throwdown WOD 5
For time:
- 50-40-30-20-10 DU’s
- 25-20-15-10-5 Wall Balls (7/9)
- 5-4-3-2-1 Cleans (50/75)
The rep scheme is as follows 50 DU then 25 WB then 5 pc then 40 DU’s, 20 Wall Balls, 4 Power Cleans etc..
Saturday 27th July 2013
July 26, 2013 By 1 Comment
Anna – 10.50 (6kg, 25kg)
Heidi – 12.38 (6kg, 35kg)
Paul G – 11.04 (??? Pen too light)
Jimmy – 10.55 (singles)
Emilie – 13.43 (single, 6kg,m 38kg)
Mark – 9.24 Rx
Ramon – 12.05 (singles, 50kg)
Amy – 12.53 (1/2 DU, 1/2 singles, 40kg)
Sez – 12.16 (singles, 5kg, 30kg)
Acacia – 12.07 (6kg, 30kg)
Abbey – 13.15 (40kg)
Rach – 14.29 Rx (Awesome stuff on the 50kg PC Rach!)
Jess – 15.21 (singles, WB?, PC?)
Jules – 15.31 (singles, 6kg, 15kg)
Sif – 15.03 (singles, 5kg, 27.5kg)
Steve – 11.08 (70kg)
Lauren – 14.55 (5kg, 17.5kg, DU 1/2)
Katie Lang – 15.09 (30kg)
Claudia – 16.06 (singles, 5kg, 30kg)
Paul M – 14.40 (50kg)
Mel W – 17.32 (30kg)
Mel – 11.25 (70kg)