Saturday 27th June 2020

Filthy Fifty

  • 50 x Box Jumps (20/24)
  • 50 x Jumping Pull-ups
  • 50 x KB Swings (12/16kg)
  • 50 x Walking Lunges (50 steps)
  • 50 x Knees to Elbows
  • 50 x Push Press (15/20kg)
  • 50 x Supermans
  • 50 x Wall Balls (7/9kg)
  • 50 x Burpees
  • 50 x Double Unders

Scale to Dirty 30 or Naughty Forty as required

35 min cap 

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