Saturday 27th March 2021

OPEN WOD 21.3 

For Time

  • 15 Front Squats (95/65 lb)
  • 30 Toes-to-Bars
  • 15 Thrusters (95/65 lb)

Rest 1 minute

  • 15 Front Squats (95/65 lb)
  • 30 Chest-to-Bar Pull-Ups
  • 15 Thrusters (95/65 lb)

Rest 1 minute

  • 15 Front Squats (95/65 lb)
  • 30 Bar Muscle-Ups
  • 15 Thrusters (95/65 lb)

Time cap: 15 minutes

 

“Open 21.4”

Move immediately to complete the following complex for max load:

  • 1 Deadlift
  • 1 Clean
  • 1 Hang Clean
  • 1 Jerk

Time cap: 7 minutes

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