“Bowen”
3 Rounds For Time
800m Run
7 Deadlifts (92.5/125)
10 Burpee Pull-Ups
14 Single Arm Thrusters (7 each arm) (16/24 KB)
20 Box Jumps (20/24)
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.
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