Saturday 27th October 2018


 In teams of two, alternating each movement, complete ten rounds of:

  • 10 Dumbbell Hang “Clusters”
  • 20 Dumbbell Box Step-Overs (20?/24?)
  • 400 Meter Run


Partner A performs 10 hang “Clusters”; Partner B performs 20 DB Box Step-Overs; Partner A runs 400 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster.

No prescribed weight but looking to do work at heaviest weight without putting it down.

Time cap = 45 mins

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