15min AMRAP
Run 800 Meters
Immediately followed by as many rounds and reps as possible of:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .
15 min AMRAP:
Run 800 Meters
Immediately followed by as many rounds and reps as possible of:
- 10 Dumbbell Squat Clean + Thrusters (15/22.5)
- 10 Toes to Bar
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