Saturday 28th June 2014

“Barbara”

5RFT:

  •  20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Rest exactly 3 mins between rounds

Time each round

Compare scores from November 30th here

Our next 4 week Lifestyle Challenge kicks off on Monday – if you are keen to get on board, email [email protected] 

Daily scores recorded for nutrition, exercise, mobility, skills practice & sleep! 

Saturday-WOD

Comments

  1. 7am
    Candice; 5.58 / 7.18 / 7.31 / 6.23 (kpu)
    Abbey; 5.30, 5.23, 6.00, 6.36, 6.18 rx
    Saskia; 6.13, 6.35, 6.57, / 7.45 , 6.45 (RR) (, axab)
    Nath; 7.20, 7.46, 8.13, 9.06 , 28sit ups (ab)
    Tyler; 6.06, 7.12, 8.12, 8.17,.6.44 rx
    Lloyd; 5.42, 6.10, 10.16, 7.46, 6.58 rx
    8am
    Bec;4.46, 4.39, 4.46, 5.07, 4.53 rx
    Adrian; 7.40, 8.40, 9.10, 10.15, 15PU (r, 2xab)
    Sarah; 5.38, 6.37, 6.58, 8.00, 7.07 (Y, ab)
    Ash; 5.30, 5.53, 6.24, 6.08, 6.57 (KPU)
    JB; 3.53, 4.32, 4.57, 5.27, 5.48
    Karis; 5.54, 6.23, 6.52, 7.21, 6.31 (KPU)
    Leigh; 6.08, 6.12, 7.44, 7.41, 6.53 (KPU)
    Matt; 5.03, 6.29, 7.34, 8.12, 7.39 (R)
    Kate; 8.14, 7.36, 7.42, 7.36, 40 sq
    Rach; 6.05, 6.03, 5.58, 6.32 (KPU)
    Mel W; 6.47, 7.29, 8/44, 8.37, 40 situps (Y, kpu)
    Graeme; 5.12, 7.12, 8.12, 8.30, 9.30
    Hol; 6.34, 6.54, 7.42, 8.09, 8.16 (KPU, Y)
    Duff; 4.05, 4.30, 5.24, 5.13, 5.18

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