Metcon (5 Rounds for reps)
5 x 3 min AMRAPs
- Those with DB/KB : 1 Round DT each arm
- Those with Barbell: 1 round DT (50/70)
- Those with Plate: 12 Plate Deads, 10 OH Lunge, 6 Thrusters
In remanding time max Burpees
DT is 12 Deadlifts, 9 Hang Power Clean, 6 Shoulder to Overhead
1 min between rounds.
Score is burpees each round
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