Saturday 28th November 2015


For Time:

25 Burpees

400m Run with med ball (7/9)

25 Weighted Pull Ups (6/8)

400m Run w Ball


400m Run w Ball

25 Chest to bar

400m Run w Ball

25 Burpees



Finisher: 30 sec on / 30 sec off with partner (Up to 10mins)




U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.


Speak Your Mind