Saturday 29th August 2015

“Luke”

For Time:

400m Run

15 C&J (47.5/70)

400m Run

30 Toes to Bar

400m Run

45 Wall Balls (7/9)

400m Run

45 KBS (16/24)

400m Run

30 Ring Dips

400m Run

15 Lunges (47.5/70)

400m Run

herowod_leonlucas416-2

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

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