Saturday 29th February 2020

“Rankel”

20 Minute AMRAP

  • 6 Deadlift (70/100)
  • 7 Burpee Pull-Ups
  • 10 KBS (24/32)
  • 200m Run

 

Finisher:

Tail Pipe Partner WOD

  • 3 x 250m Row each

While 1 partner rows the other holds 2 x KB (16/24) in Front Rack.

 

Partner cannot start rowing until other partner has KB in front rack & stop if taken down.

5 burpees each if KB placed on floor at any time.

 

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