CFQ Gone Bad
(Our take on Fight Gone Bad)
– Box Jumps (18/24)
– Push-ups
– Wall Balls (7/9)
– Sit-ups
– 10m Shuttle Runs
1 minute each station x 3 rounds. 1 min rest in between each round.
Score = Total Reps
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Well done to everyone who braved another 40 degree day!
Nath – 89 / 75 / 67
Mark – 99 / 84 / 86
Gilly – 90 / 84 / 81
Glen M – 81 / 80 / 81
Leigh – 95 / 76 / 76
Travis – 100 / 90 / 85
Sue – 74 / 71 / 66
Jack – 101 / 93 /82
Hannah – ? / 83 / 75
Glen H – 87 / 80 / 79
Olivia – 86 / 64 / 64
Chris – 153 / 122 / 119
Paul – 87 / 80 / 73