“Schmalls”
Run 800 meters
Then two rounds of:
- 50 Burpees
- 40 Pull-ups
- 30 Pistols*
- 20 Kettlebell swings (16/24)
- 10 HSPU
Run 800 meters
Train for change
“Schmalls”
Run 800 meters
Then two rounds of:
Run 800 meters
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