The Seven
7 Rounds for time of:
- 7 HSPU
- 7 Thrusters (45/60)
- 7 K2E
- 7 Deadlifts (65/110)
- 7 Burpees
- 7 KBS (24/32)
- 7 Pull-ups
45 min cap (6.5 min rounds)
Saturday 29th July 2023
July 28, 2023 By Leave a Comment
Train for change
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Train for change
The Seven
7 Rounds for time of:
45 min cap (6.5 min rounds)
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