“Rankel”
20 Minute AMRAP
- 6 Deadlift (70/100)
- 7 Burpee Pull-Ups
- 10 KBS (24/32)
- 200m Run
Finisher:
Tail Pipe Partner WOD
- 3 x 250m Row each
While 1 partner rows the other holds 2 x KB (16/24) in Front Rack.
Partner cannot start rowing until other partner has KB in front rack & stop if taken down.
5 burpees each if KB placed on floor at any time.
Speak Your Mind