“Cindy”
20min AMRAP of:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Or/
“Chelsea”
EMOM 30
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
(Fail a round and you’re out)
Train for change
“Cindy”
20min AMRAP of:
Or/
“Chelsea”
EMOM 30
(Fail a round and you’re out)
[…] Saturday the 2nd August […]
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
7am;
Saskia; 14 + 5 pu rx
Rod; 14 rx
Nath; 12 + 2 pull up (ab mat)
Keri; 14 + 10 push up (K)
Nikki; 16 + 1pu (p, kpu)
Pete T; 12 + 5CH (r band)
Jt; 17 rx
Candice; 10 + 2pu rx + rr
8am
Karis; 10 + 5pu (1 ab mat)
Dan; 11 (r band)
Rach; 12 + 3 pull up (ab mat)
Chels; 8 + 2 push up (step ups)
Matt; 13 + 2 squat
Mel W; 12 + 4 squat (y, kpu)
JB; 19 + 1pu rx
Hol; 10 + 2 pull ups (p, kpu)