Saturday 2nd August 2014

August 1, 2014 By 2 Comments

“Cindy”

20min AMRAP of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

Or/

“Chelsea”

EMOM 30

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

(Fail a round and you’re out) 

IMG_4059

Filed Under: WOD

Comments

  1. Admin says:
    August 5, 2014 at 7:52 am

    7am;
    Saskia; 14 + 5 pu rx
    Rod; 14 rx
    Nath; 12 + 2 pull up (ab mat)
    Keri; 14 + 10 push up (K)
    Nikki; 16 + 1pu (p, kpu)
    Pete T; 12 + 5CH (r band)
    Jt; 17 rx
    Candice; 10 + 2pu rx + rr

    8am
    Karis; 10 + 5pu (1 ab mat)
    Dan; 11 (r band)
    Rach; 12 + 3 pull up (ab mat)
    Chels; 8 + 2 push up (step ups)
    Matt; 13 + 2 squat
    Mel W; 12 + 4 squat (y, kpu)
    JB; 19 + 1pu rx
    Hol; 10 + 2 pull ups (p, kpu)

    Reply

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