Saturday 2nd December 2017

7AM Class only – Followed by a BBQ Breakfast.

“MURPH” 

For time:

  • 1.6km Run
  • 100 Pull ups
  • 200 Push-ups
  • 300 Squats
  • 1.6km Run

Break up the pull-ups, push-ups & squats as you wish.

Rx with weight vest.

 

Scaling options available.

Speak Your Mind

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