Partner WOD
For Time
800m run
- (200m x 2 or 400m each relay style)
Into
- 60 Deadlifts (42.5/60)
- 60 cal row
- 60 Wall Balls (7/9)
- 60 cal row
- 60 Push Ups
- 60 cal row
- 60 Power Cleans
- 60 cal row
Then
800m run
- (200m x 2 each or 400m each – relay style)
Split reps as pairs wish but must finish all reps of movement before moving to the next.
Scale to 50 reps or 40 reps of each movement as required.
Cap – 40 mins
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