Saturday 2nd February 2019

Partner WOD

For Time

800m run

  • (200m x 2 or 400m each relay style)

Into

  • 60 Deadlifts (42.5/60)
  • 60 cal row
  • 60 Wall Balls (7/9)
  • 60 cal row
  • 60 Push Ups
  • 60 cal row
  • 60 Power Cleans
  • 60 cal row

Then 

800m run

  • (200m x 2 each or 400m each – relay style)

 

Split reps as pairs wish but must finish all reps of movement before moving to the next.

Scale to 50 reps or 40 reps of each movement as required.

Cap – 40 mins

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