Saturday 2nd July 2022

July 1, 2022 By Leave a Comment

3 x 12 min AMRAP’s

  • 1000m Run
  • 30 Back Squats (3/4 BW)
  • 12 Push Press (1/2 BW)
  • Max Burpees

Rest 2 mins between each AMRAP

 Score is total burpees per AMRAP

Record weight on both bars in comments.

 

1000m is an 800 lap plus a 200m lap

Filed Under: WOD

Speak Your Mind

*