3 x 12 min AMRAP’s
- 1000m Run
- 30 Back Squats (3/4 BW)
- 12 Push Press (1/2 BW)
- Max Burpees
Rest 2 mins between each AMRAP
Score is total burpees per AMRAP
Record weight on both bars in comments.
1000m is an 800 lap plus a 200m lap
Saturday 2nd July 2022
July 1, 2022 By Leave a Comment
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