Saturday 2nd March 2013

“Barbara”

5 Rounds:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Rest precisely 3 minutes between each round.

Time each round.

Be aware, us coaches will be secretly counting reps tomorrow, so no cheating or you will be outed!!

Saturday WOD

 

Comments

  1. That was brutal!!!!!

  2. Adam – 4.44, 5.42, 7.24, 9.02, 8.46 Rx
    Brad – 4.36, 5.30, 7.38, 8.44, 8.45 (Red, toes to abmat)
    Mel – 5.15, 5.44, 6.39, 8.03, 8.09 (Red, toes to abmat)
    Maddie – 4.07, 4.19, 5.24, 5.19, 5.56 (Blue & Orange, KPU to abmat)
    Candice – 4.32, 4.50, 6.13, 6.54, 7.25 (Blue & Orange, KPU to abmat)
    Liz – 4.33, 4.46, 5.16, 5.10, 5.28 (Blue, KPU to abmat)
    Char – 5.13, 6.37, 7.38, 8.18, 8.08 (KPU from Rd3)

  3. Amy – 3.50, 4.05, 4.11, 4.03, 3.56 (2 x Red, KPU to abmat)
    Abbey – 3.53, 3.53, 3.57, 4.13, 4.11 (Red & Orange, KPU to abmat)
    Rach B – 4.09, 4.17, 3.55, 4.03, 4.28 (Red & Yellow, KPU to abmat)
    Stewy – 4.28, 5.43, 5.55, 6.14, 5.38 (Red)
    Glen – 4.40, 5.04, 5.34, 6.22, 6.07 (Red, KPU)
    Mel W – 5.01, 4.53, 5.37, 5.21, 6.16 (Blue, KPU to abmat)
    Tony – 5.11, 4.46, 5.01, 5.29, 4.55 (Red & Orange, KPU)
    Paul M – 5.22, 5.16, 5.45, 6.06, 6.05 (Red & Yellow, Toes to abmat)

  4. Awesome work guys!
    A tough WOD but everyone got through all 5 Rounds!
    Special mention to Paul M who did a 60km group ride to Mundaring before the WOD. Crazy or impressive? Your call!

  5. Paul Girardi says:

    Hey Bec,

    Thought I’d give this workout a go while we’re away. Had Shona time me. Had to substitute pull ups for dips.

    5:37.6, 5:38.1, 6:14.5, 6:22.6, 6:17.5.

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