Saturday 30th July 2016

With a continuous running clock:

0:00:             1000 Meter Row
5:00:             75 Shoulder to Overhead (30/42.5)
10:00:           20/15 Muscle-Ups or 30 Strict Pull-Ups
15:00:           75 Wall Ball (7/9)
20:00:          75 Box Jump Overs (20/24)
25:00:          800 Meter Run

 

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