Partner Workout:
30 Min AMRAP
Alternate the work by doing 1 min of work then alternating though of:
- 5 HSPU
- 10 wall balls
- 5 hang power cleans (45/65)
- 10 Box Jump Overs (20”/24”)
So partner 1 works for 1 min, then partner 2 works for 1 min starting at where partner 1 finished.
Finisher: 5-4-3-2-1
- Strict Pull-ups
- Strict Ring dips
Untimed so rest as much as you need to go unbroken, with minimal assistance or max extra weight.
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