Saturday 30th July 2022

Partner Workout:

30 Min AMRAP

Alternate the work by doing 1 min of work then alternating though of:

• 5 HSPU
• 10 wall balls
• 5 hang power cleans (45/65)
• 10 Box Jump Overs (20”/24”)

So partner 1 works for 1 min, then partner 2 works for 1 min starting at where partner 1 finished.

Finisher: 5-4-3-2-1

• Strict Pull-ups
• Strict Ring dips

Untimed so rest as much as you need to go unbroken, with minimal assistance or max extra weight.