Saturday 30th March 2013

Open WOD 13.4

7min AMRAP of:

  • 3 Clean & Jerk (43/61)
  • 3 T2B
  • 6 Clean & Jerk (43/61)
  • 6 T2B
  • 9 Clean & Jerk (43/61)
  • 9 T2B
  • 12 Clean & Jerk (43/61)
  • 12 T2B
  • 15 Clean & Jerk (43/61)
  • 15 T2B etc……

Continue increasing reps by 3 until time is out. (Ie. If you complete the round of 15, then 18, 21, 24, 27….)

See movement standards below….

Comments

  1. Adam C – 62 Rx
    Jack – 48 Rx
    Bec – 42 Rx
    Char – 40 Rx
    Leigh – 29 Rx

    Brad – 69 (35kg)
    Abbey – 67 (30kg)
    Amy – 59 (30kg)
    Amanda – 47 (25kg, tuck)
    Paul – 43 (40kg)
    Tony – 52 (40kg)
    Holly – 65 (18kg, K2C)
    Mel W – 60 (20kg, K2C)
    Ramon – 48 (40kg, Vsits)
    Nath – 45 (40kg, tucks)
    Candice – 60 (35kg, tucks)
    Glen H – 34 (40kg)
    Mac – 43 (45kg)

    Well done guys, one week of the Open to go!

  2. Brett – 39 (Vsits)
    Lloyd – 45 (45kg)

  3. stewy :p says:

    hey bec missed this one and was wondering if its possible to do it when one of ya are free and get judged by you so i can get a comparative score as well??

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