She’s back……..
“Barbara”
5 Rounds:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Rest precisely 3 minutes between each round.
Time each round.
Compare to scores on 2nd March here
Train for change
She’s back……..
5 Rounds:
Rest precisely 3 minutes between each round.
Time each round.
Compare to scores on 2nd March here
[…] Compare scores from November 30th here […]
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
7am
Brett; 5.30, 16.12, 28.01, 39.49, 51.52
Megs; 5.00, 6.43, 7.34, 7.50, 7.45 (RY)
Reggie; 4.16, 4.30, 5.20, 6.15, 6.52 RX
Liz; 4.02, 4.11, 4.32, 4.04, 5.00 (R+O)
Paul G; 3.55, 4.19, 5.45, 6.32, 6.56 (RR)
8am
Alicia; 4.33, 12.33, 21.27, 30.25, 39.36
Caitlin; 5.02, 13.40, 22.35, 31.25, 41.10
Nico; 5.30, 15.42, 26.21, 38.15, 49.47
Anna K; 4.32, 12.36, 21.01, 29.20, 38.01
Sif; 5.46, 15.11, 24.56, 36.22, 45.00
Lachie; 5.17, 16.03, 28.10, 40.03, 51.14
Lauren; 4.36, 12.17, 20.20, 28.24, 36.26
Jess; 4.37, 12.18, 19.59, 28.0-8, 36.07
Mac; 4.46, 12.35, 22.19, 32.40, 42.25
Sez; 5.20, 13.57, 22.40, 31.33, 41.16 (R+Y)
Lee; 4.04, 11.46, 20.33, 29.38, 38.42 RX
Mel W; 5.06, 5.44, 6.13, 5.40, 6.12
Hol; 6.30, 16.45, 27.24, 37.37