“Klepto”
4RFT
- 27 Box Jumps (20/24)
- 20 Burpees
- 11 Squat Cleans (47.5/65)
Time cap: 30 mins
Finisher: 500m Row or Bike TT
Train for change
“Klepto”
4RFT
Time cap: 30 mins
Finisher: 500m Row or Bike TT
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind