Triple 3
3000m Row
300 DU’s
3 mile run
(4.8km)
4.8km = 6 big laps
Scale to triple 2 or triple 1
300 DU’s = 600 singles
Train for change
Triple 3
3000m Row
300 DU’s
3 mile run
(4.8km)
4.8km = 6 big laps
Scale to triple 2 or triple 1
300 DU’s = 600 singles
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