Saturday 31st August 2013

Partner WOD 

In teams of 2, complete the following:

  • 100 Thrusters (30/42.5 – Taken off racks)
  • 100 Pull-ups
  • 100 Burpees
  • 1km Run (Must be run together)

All movements can be split up any way you like.

Ie. Can do 5 x 200m run, 20 thrusters then to 20 pull-ups etc…

Workload between partners can be split any way you like.

You will have 5 mins to talk strategy with your partner

High five to change the partner who is doing the work.

Note: You can thank Brett for the idea of 100 Thursters…..

love thrusters

Comments

  1. Pretty sure the hundred thursters are next Saturday night Bec!!!

  2. Nick & Leeroy – 23.50 Rx
    Megs & Lloyd – 23.21 (35/22.5/RO)
    Jack & Brett – 23.16 (Jack – KBS – 16kg & row, Brett – Purple)
    Ali & Jez – 26.50 (15kg, red & 40kg, Y)
    Anna K & Kate S – 24.24 (A – 22, RY & K – 25, RY)
    Mark & Sam – 26.16 Rx
    Amy & Char – 27.58 (C – Rx, A – Y)
    Holly, Sif & Mel – 33.00 (20, RO/OY)
    Nath & David – 28.40 (N – R, D – Rx)
    Sarah, Rach B & Chelsea – 30.17 (20kg, S – RY, C – OY, R – Y)

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