Saturday 31st December 2022

December 30, 2022 By Leave a Comment

NEW YEARS WOD

“20-22”

For time:

  • 400m Run
  • 20 HSPU
  • 22 Burpees
  • 20 Squat Cleans (42.5/60)
  • 22 Burpees
  • 20 Pull Ups
  • 22 Burpees
  • 20 Shoulder to Overhead (42.5/60)
  • 22 Burpees
  • 20 KBS (24/32)
  • 22 Burpees
  • 20 Front Squats (42.5/60)
  • 22 Burpees
  • 400m Run

 

40 min cap

Filed Under: WOD

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