NEW YEARS WOD
“20-22”
For time:
- 400m Run
- 20 HSPU
- 22 Burpees
- 20 Squat Cleans (42.5/60)
- 22 Burpees
- 20 Pull Ups
- 22 Burpees
- 20 Shoulder to Overhead (42.5/60)
- 22 Burpees
- 20 KBS (24/32)
- 22 Burpees
- 20 Front Squats (42.5/60)
- 22 Burpees
- 400m Run
40 min cap
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