Saturday 31st January 2015


6 RFT:

  • 24 Squats
  • 24 Push-ups
  • 24 Walking Lunge
  • 400m Run


U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Good Luck to our 10 Masters Competitors who are heading down to CrossFit Mandurah to compete today! This would be the best turnout we’ve had at any comp.

If you guys have any spare time, make sure you head on down to 2/10 Kulin Way, Mandurah to cheer on  our team as they crush the comp.

Best of luck team and have fun!


  1. 7am
    Rach; 25.55 (kpu)
    JB; 24.54 row
    Jon; 23.11
    Caitlin; 31.18 (kpu)
    Nikki; 31.36 (row)
    Abbey; 26.?? rx
    Chrissy; 29.46 (kpu)
    Lagi; 31.57 (kpu, abmat)
    Anna K; 29.11 (kpu)
    Amy; 25.36
    Jen b; 23.02 (kpu)
    Sal; 26.03
    Rach B; 26.53 (kpu, run row)
    Mel f; 32.15 kpu
    Adrian; 34.17

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