“OPT Repeatability Test”
3 rounds of:
- 250m Row
- 10 KBS (24/32)
- 10 Burpees
- 10 KBS
- 10 Burpees
- 10 KBS
- Row 250m
Rest exactly 12 mins between rounds. (Or as close as possible)
Score is time for each of the 3 rounds.
Saturday 31st July 2021
July 30, 2021 By Leave a Comment
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