Saturday 3rd January 2015

The Hopper (aka “Bring a Friend for Free” Day)

3 x Mystery Workouts

5min rest in between each.

All movements, reps and workout format chosen from the Hopper (Or at least a bag full of labelled ping-pong balls)!

If you are bringing a buddy, just get down 5-10mins early so they can fill in a waiver form!



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