Saturday 3rd June 2017

“Brownwood Dallas 5”

For Time

Buy in: 50 Burpees

5 Rounds

10 Wall Balls (7/9)

10 Shoulder to Overhead (30/42.5)

10 Pull Ups

10 Box Jumps (20/24)

10 Sit Ups

Buy Out: 800m Run

CrossFit Brownwood created this workout “in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016” where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. “We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect”

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