“Brownwood Dallas 5”
For Time
Buy in: 50 Burpees
5 Rounds
10 Wall Balls (7/9)
10 Shoulder to Overhead (30/42.5)
10 Pull Ups
10 Box Jumps (20/24)
10 Sit Ups
Buy Out: 800m Run
CrossFit Brownwood created this workout “in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016” where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. “We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect”
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