In teams of two;
with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings (16/24)
300 Squats
800 Meter Run
300 Squats
200 Kettlebell Swings
100 Burpees
*Both teammates will start run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.
Speak Your Mind