Saturday 3rd September 2016

In teams of two;

with only one person working at a time, complete:

100 Burpees

200 Kettlebell Swings (16/24)

300 Squats

800 Meter Run

300 Squats

200 Kettlebell Swings

100 Burpees


*Both teammates will start run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.



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