Saturday 4th April 2020

“Greg Alia”

4 Rounds for time

  • 23 Russian KBS (16/24)
  • 23 Box Jumps (20/24)
  • 23 Sit Ups
  • 23 DB Snatch (10/15)
  • 23 Goblet Squat (16/24)
  • 23 Double Unders
  • 23 Med Ball Clean (7/9)

Then: 3.06 Plank Hold

 For the finisher (cash out), accumulate the time spent in Plank Hold position.

40 min cap

See instagram for scaling options.

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